Smokers aren’t the only ones harmed by the habit. Non-smokers who breathe in second-hand smoke take in nicotine and other toxic chemicals just like smokers do.

If you smoke around your children and loved ones, you are putting them in danger. Children are especially sensitive to second-hand smoke. Asthma, lung infections, and ear infections are more common in children who are around smokers.

Making the commitment to keep your home smoke-free may be one of the most important things you can do for the health of your family. Until you are ready to quit, choose to smoke outside. Moving to another room or opening a window is not enough to protect your children.

If you are ready to quit smoking, you can call 1-866-NY-QUITS (1-866-697-8487) for free coaching and support. You can also learn more about how to get a free starter kit of nicotine patches, gum, or lozenges if you are eligible.